Yogaia Blog

Katja Wickström•Dec 10, 2024•Reading time: approx. 11 minutes

10 Reasons Why Online Yoga Classes Are Totally Worth It

Katja Wickström•Oct 2, 2026•Reading time: approx. 11 minutes

Breathwork for Stress Relief – Easy Breathing Techniques

Patricia Creola•Oct 1, 2026•Reading time: approx. 11 minutes

Yoga for Menopause Relief (With Video Guides)

Kaisa Soininen•Mar 29, 2026•Reading time: approx. 18 minutes

Best Online Yoga Classes (Paid and Free) in 2026

Kaisa Soininen•Mar 16, 2026•Reading time: approx. 3 minutes

From Gold Stars to Real Results: Gamify Your Wellness Routine

Katja Wickström•Mar 6, 2026•Reading time: approx. 15 minutes

Morning Yoga Routine for People Who Struggle to Stay Consistent

Katja Wickström•Mar 3, 2026•Reading time: approx. 19 minutes

Beginner Yoga Routine: When Beginner Content Feels Too Hard (Start From Where You Are)

Katja Wickström•Dec 5, 2025•Reading time: approx. 15 minutes

8 Yoga Poses That Improve Your Balance and Strength

Katja Wickström•Nov 25, 2025•Reading time: approx. 13 minutes

5 Best Yoga Nidra Apps for Sleep, Stress Relief, and Deep Rest

Katja Wickström•Nov 12, 2025•Reading time: approx. 11 minutes

Yoga for Strength and Stamina: 10 Best Poses + Routines

Katja Wickström•Nov 2, 2025•Reading time: approx. 19 minutes

8 Mobility Apps That Will Improve Your Range of Motion

Katja Wickström•Oct 13, 2025•Reading time: approx. 16 minutes

8 Best Stretching Apps of 2026 for All Fitness Levels

Katja Wickström•Oct 3, 2025•Reading time: approx. 13 minutes

Yoga for Runners: Best Poses to Boost Recovery and Prevent Injuries

Katja Wickström•Sep 5, 2025•Reading time: approx. 14 minutes

The Complete Guide to Restorative Yoga: Poses, Benefits, and How to Practice at Home with Everyday Props

Kaisa Soininen•Sep 2, 2025•Reading time: approx. 2 minutes

Consistency Over Intensity: Why Small Daily Habits Win

Katja Wickström•Aug 25, 2025•Reading time: approx. 13 minutes

Yoga for Flexibility: 11 Best Poses and How to Make Progress That Lasts

Katja Wickström•Aug 6, 2025•Reading time: approx. 13 minutes

Yoga for Hip Pain: Best Poses, Safety Tips, and Video Routine

Kaisa Soininen•Jul 30, 2025•Reading time: approx. 5 minutes

Unlocking Freedom from Overthinking and Anxiety

Katja Wickström•Jul 15, 2025•Reading time: approx. 14 minutes

Yoga Nidra for Sleep: Free Guided Session + Best Resources

Katja Wickström•Jul 14, 2025•Reading time: approx. 15 minutes

Yoga for Core Strength: 10 Poses + Weekly Routine

Kaisa Soininen•Jun 29, 2025•Reading time: approx. 5 minutes

Are You Living According to Your Values? How Yoga and Modern Psychology Can Help You Realign

Katja Wickström•Jun 5, 2025•Reading time: approx. 14 minutes

7 Expert-Recommended Yoga Poses for Stress Relief

Kaisa Soininen•May 28, 2025•Reading time: approx. 3 minutes

Why Beginner’s Mind Might Be the Most Advanced Practice of All

Katja Wickström•May 28, 2025•Reading time: approx. 19 minutes

13 Stretches for Lower Back Pain Relief (with videos)

Katja Wickström•May 6, 2025•Reading time: approx. 14 minutes

Yoga for Pelvic Floor Dysfunction: Best Poses & Tips to Feel Better

Kaisa Soininen•Apr 29, 2025•Reading time: approx. 3 minutes

Movement Is Medicine – For Your Mind, Too

Katja Wickström•Apr 25, 2025•Reading time: approx. 12 minutes

Best Yoga Apps for Seniors in 2026

Kaisa Soininen•Apr 3, 2025•Reading time: approx. 12 minutes

Top Online Yoga Classes for Weight Loss — for Beginners and Experienced Yogis

Kaisa Soininen•Mar 30, 2025•Reading time: approx. 3 minutes

Stress and Brain Health – How to Care for Your Brain and Clear Your Mind

Katja Wickström•Mar 19, 2025•Reading time: approx. 11 minutes

6 Best Chair Yoga Apps for All Ages and Abilities

Jennifer Wright•Mar 5, 2025•Reading time: approx. 15 minutes

The Best Yoga Apps for Beginners Who Want to Start at Home

Kaisa Soininen•Feb 28, 2025•Reading time: approx. 6 minutes

Waking Up to Your Life: Discovering the Power of Everyday Mindfulness

Katja Wickström•Feb 4, 2025•Reading time: approx. 10 minutes

Different Types of Yoga Asanas: A Complete Guide to Poses and Their Benefits

Kaisa Soininen•Feb 1, 2025•Reading time: approx. 4 minutes

Turning Setbacks Into Stepping Stones: Path to Resilience

Kaisa Soininen•Jan 18, 2025•Reading time: approx. 2 minutes

Recognize Small Wins and Celebrate Success

Kaisa Soininen•Jan 11, 2025•Reading time: approx. 2 minutes

Build Long-Lasting Habits—Don't Rely on Willpower Alone!

Kaisa Soininen•Jan 5, 2025•Reading time: approx. 2 minutes

Find What Moves You

Kaisa Soininen•Dec 30, 2024•Reading time: approx. 2 minutes

Set Goals That Inspire and Motivate You

Katja Wickström•Nov 6, 2024•Reading time: approx. 17 minutes

The Ultimate Guide to Forrest Yoga: Healing Through Breath and Movement

Katja Wickström•Oct 11, 2024•Reading time: approx. 24 minutes

What is Rocket Yoga? The Ultimate Guide for 2026

Katja Wickström•Sep 23, 2024•Reading time: approx. 23 minutes

15 Chair Yoga Poses to Improve Flexibility, Strength, and Well-Being

Rishin Paonaskar•Sep 16, 2024•Reading time: approx. 21 minutes

5 Poses to Prepare for Yoga Nidra & How to Practice for Deep Sleep and Stress Relief

Katja Wickström•Sep 3, 2024•Reading time: approx. 15 minutes

10 Yoga Poses to Ease Neck Pain and Tension

Katja Wickström•Aug 21, 2024•Reading time: approx. 21 minutes

12 Effective At-Home Leg Mobility Exercises (with videos)